Vinsers learned to breathe, keep balance, and control themselves in the “Mini Yogis” activity.

Vinsers learn to deeply breathe, maintain balance, and perform various simple postures, including a tree, a bee looking for honey, and a seesaw on a small mat.

It is not only a physical activity, Mini Yogis also helps children:

• Keep their emotions balanced.

• Improve their concentration.

• Develop their calmness and self-control.

These simple meditations helped children to gently understand that their energy does not come only from running, but also from inner stability.

The “Energy in Me” journey keeps going with many exciting activities.

Let’s look forward to seeing how Vinsers will show their energy.