Start Your Day With Some Exercises

At Vinschool Thang Long, once a week, students from the whole school get together to start a new day with physical activities under the dedicated guidance of Physical Education teachers. This is a moment that many students look forward to, not only because of the exciting atmosphere but also because of the great benefits that this activity brings to their health and spirit.
Morning exercise starts with simple but effective warm-up exercises. Students are instructed to perform movements such as rotating their wrists, stretching, and jumping in place to help their bodies gradually get used to more vigorous activities during the day. These exercises help increase flexibility reduce the risk of injury and promote alertness and readiness to receive new knowledge

A special highlight in the weekly physical education session at Vinschool Thang Long is the Vovinam martial arts training session – a traditional Vietnamese martial art. Students learn basic Vovinam movements, including attack and defense techniques and solid stances. This is not only a way to exercise but also an opportunity for children to understand more about culture, discipline and national pride. 

Not only does this activity stop at physical training, but it also helps students build team spirit, discipline, and cohesion among classmates. Once a week, the Vinschool Thang Long schoolyard becomes vibrant and full of energy, as children perform movements together under the guidance of teachers. Laughter, effort, and enthusiasm in each movement are clear evidence of the values ​​that this exercise activity brings.

Thien Kim, a student of class 7A1, excitedly shared: “I really like these gym sessions, especially when learning Vovinam. It helps me feel stronger and more confident in all activities.”

Not only does this activity stop at physical training, it also helps children build team spirit, discipline and cohesion among friends.

Maintaining weekly physical activities at Vinschool Thang Long helps students have good health, create good habits, optimism and strong will – important factors for development. comprehensiveness of children in the future.